Weigh In record (no journal entry) for 21 November 2019
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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925 kcal
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Fat: 50.33g | Prot: 90.94g | Carbs: 20.90g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Hollandaise Sauce, Tassal Tasmanian Smoked Salmon, Greens, Cooked Asparagus (from Fresh), Egg Omelette. Snacks/Other: Quest Bar Birthday Cake, Westacre Tasty Light Cheese. more...
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Losing 0.4 kg a Week
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