KFerd's Journal, 02 Jan 20

Happy enough to end the year like this. Now the festive season is over I can resume aiming to lose a few more Kg again.

82.8 kg Lost so far: 17 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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115 kcal

Fat: 1.00g | Prot: 22.50g | Carbs: 3.40g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. more...

2321 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...