Weigh In record (no journal entry) for 14 January 2020
|
83 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1061 kcal
|
Fat: 51.60g | Prot: 76.65g | Carbs: 64.65g.
Breakfast: Coles Light Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Sumo Salad Leafy Salad, Falafel & Cous Cous (Regular). Dinner: Green Peas (Frozen) , Coles Asian Style Salad Kit, Woolworths Smokey Cheese Slices, Ocean Blue Smoked Ocean Trout. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Essential Health Protein Bar Caramel Flavour. more...
|
|
2327 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|