Weigh In record (no journal entry) for 18 March 2020
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 3.00g | Prot: 38.00g | Carbs: 14.28g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Farmdale Skim Milk. Snacks/Other: Essential Health Protein Bar Caramel Flavour. more...
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Losing 0.2 kg a Week
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