Weigh In record (no journal entry) for 21 July 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 44.73g | Prot: 192.54g | Carbs: 178.97g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Woolworths Skim Milk, Strawberries , Vital Strength Hydroxy Ripped, Tomatoes, Fuji Apples. Lunch: Costco Shredded Chicken Breast , Kewpie Roasted Sesame Japanese Dressing, Woolworths Mixed Leaf Baby Leaf Salad Mix, Sweet Potato , Woolworths Hot Roast Chicken . Dinner: Tapioca Starch, Chicken Mince, Vital Strength Hydroxy Ripped, Birds Eye Corn Kernels, Cos or Romaine Lettuce , Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Lindt 85% Cocoa Dark Chocolate. more...
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