Weigh In record (no journal entry) for 07 August 2020
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 37.25g | Prot: 202.78g | Carbs: 221.59g.
Breakfast: Snickers Protein, Sanitarium Weet-Bix Blends Apple + Cinnamon, Woolworths Skim Milk, Vital Strength Hydroxy Ripped, Fuji Apples, Strawberries , Tomatoes. Lunch: Tapioca Starch, Chicken Breast Meat , Mixed Leaf Baby Leaf Salad Mix, Woolworths Hot Roast Chicken , Sweet Potato . Tea: Bananas, Max's Supershred Bar. Dinner: Vital Strength Hydroxy Ripped, Sirena Tuna with Chilli & Oil, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
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Losing 0.1 kg a Week
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