Weigh In record (no journal entry) for 08 August 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 45.58g | Prot: 212.91g | Carbs: 206.72g.
Breakfast: Snickers Snickers Protein, Sanitarium Weet-Bix Blends Apple + Cinnamon, Woolworths Skim Milk, Vital Strength Hydroxy Ripped, Fuji Apples, Strawberries , Tomatoes. Lunch: Mixed Leaf Baby Leaf Salad Mix, Woolworths Hot Roast Chicken , Sweet Potato . Tea: Kellogg's Special K Forest Berries, Max's Supershred Bar. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Premium Scotch Fillet, Vital Strength Hydroxy Ripped, Cos or Romaine Lettuce. more...
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Losing 2.1 kg a Week
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