Weigh In record (no journal entry) for 10 August 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 37.54g | Prot: 217.08g | Carbs: 217.66g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Woolworths Skim Milk, Strawberries, Snickers Snickers Protein, Vital Strength Hydroxy Ripped, Tomatoes, Fuji Apples. Lunch: Woolworths Sizzle Steak, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Tea: Kellogg's Special K Forest Berries, Bananas, Max's Supershred Bar. Dinner: INC Micellar Casein, Sirena Tuna with Chilli & Oil, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
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Gaining 0.7 kg a Week
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