Weigh In record (no journal entry) for 31 August 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 37.16g | Prot: 235.32g | Carbs: 203.46g.
Breakfast: Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Absolute Organic Chia Seeds, Jalna High Protein Yoghurt, INC Micellar Casein, Fuji Apples, Tomatoes, Woolworths Skim Milk, Blueberries. Lunch: Max's Supershred Bar, Heart Smart Pork Schnitzel, INC Micellar Casein, Woolworths Mixed Leaf Baby Leaf Salad Mix, Sweet Potato. Dinner: Max's Supershred Bar, Osso Bucco, INC Micellar Casein, Cos or Romaine Lettuce. more...
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Gaining 0.3 kg a Week
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