Weigh In record (no journal entry) for 02 September 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2107 kcal
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Fat: 31.00g | Prot: 240.39g | Carbs: 206.54g.
Breakfast: Woolworths Skim Milk, Tomatoes, Strawberries, Jalna High Protein Yoghurt, INC Micellar Casein, Absolute Organic Chia Seeds, Fuji Apples, Sanitarium Weet-Bix Blends Apple + Cinnamon. Lunch: INC Micellar Casein, Snickers Snickers Protein, Costco Shredded Chicken Breast, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Max's Supershred Bar, INC Micellar Casein, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
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steady weight
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