Weigh In record (no journal entry) for 08 September 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2198 kcal
|
Fat: 51.75g | Prot: 231.86g | Carbs: 184.92g.
Breakfast: Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, INC Micellar Casein, Fuji Apples, Woolworths Skim Milk. Lunch: Woolworths Pork Scotch Fillet Steak, Max's Supershred Bar, Tamago Nigiri (Sweet Omelette), Agedashi Tofu, Tuna Sashimi, Salmon Sashimi, Shrimp Tempura, Vegetable Tempura. Dinner: INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce, Pork Mince Lean, White Sugar, Garlic, Salt. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|