Weigh In record (no journal entry) for 09 September 2020
|
56.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2132 kcal
|
Fat: 43.46g | Prot: 260.40g | Carbs: 168.81g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Woolworths Skim Milk, Fuji Apples. Lunch: Pork Mince Lean, White Sugar, Garlic, Salt, Max's Supershred Bar, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: CSR White Sugar, Woolworths Pork Mince Lean, Max's Supershred Bar, Salt, INC Micellar Casein, Cos or Romaine Lettuce, Garlic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|