Weigh In record (no journal entry) for 11 September 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2202 kcal
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Fat: 29.02g | Prot: 255.55g | Carbs: 205.90g.
Breakfast: Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Woolworths Skim Milk, Fuji Apples. Lunch: Costco Shredded Chicken Breast, INC Micellar Casein, Max's Supershred Bar, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Max's Supershred Bar, Chicken Breast Meat , INC Micellar Casein, Cos or Romaine Lettuce. more...
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Losing 0.4 kg a Week
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