Weigh In record (no journal entry) for 12 September 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2343 kcal
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Fat: 29.19g | Prot: 275.55g | Carbs: 219.02g.
Breakfast: INC Micellar Casein, Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Lowan Whole Foods Wholegrain Quick Oats, Blueberries, Fuji Apples, Woolworths Skim Milk. Lunch: Max's Supershred Bar, Chicken Breast Meat , Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Max's Supershred Bar, Tapioca Starch, Chicken Breast Meat , INC Micellar Casein, Cos or Romaine Lettuce. more...
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Losing 0.7 kg a Week
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