Weigh In record (no journal entry) for 16 September 2020
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2344 kcal
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Fat: 44.91g | Prot: 249.61g | Carbs: 210.49g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples, Woolworths Skim Milk. Lunch: Max's Supershred Bar, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), INC Micellar Casein, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Max's Supershred Bar, INC Micellar Casein, Sirena Tuna with Chilli & Oil, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
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Losing 2.1 kg a Week
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