Weigh In record (no journal entry) for 18 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2358 kcal
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Fat: 49.72g | Prot: 246.66g | Carbs: 224.98g.
Breakfast: INC Micellar Casein, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples, Jalna High Protein Yoghurt, Strawberries, Woolworths Skim Milk, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes. Lunch: Snickers Snickers Protein, Salt, Garlic, White Sugar, Pork Mince Lean, Sweet Potato, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Domino's Pizza Cheese and Garlic Scrolls, Max's Supershred Bar, INC Micellar Casein, Sirena Tuna with Chilli & Oil, Cos or Romaine Lettuce, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . more...
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Gaining 0.4 kg a Week
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