Weigh In record (no journal entry) for 26 September 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2000 kcal
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Fat: 39.72g | Prot: 201.40g | Carbs: 186.74g.
Breakfast: Bananas , Tomatoes, Woolworths Skim Milk, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Strawberries, Fuji Apples. Lunch: Max's Supershred Bar, Vegetable Spring Roll, Cabbage, White Rice, Kewpie Roasted Sesame Japanese Dressing, Cabbage , Salmon Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Max's Supershred Bar, INC Micellar Casein, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
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Losing 2.1 kg a Week
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