Weigh In record (no journal entry) for 28 September 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1921 kcal
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Fat: 36.71g | Prot: 195.84g | Carbs: 185.51g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, INC Micellar Casein, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Woolworths Skim Milk, Fuji Apples, Strawberries, Tomatoes. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Max's Supershred Bar, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: White Sugar, Pork Mince Lean, Garlic, Salt, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 1.1 kg a Week
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