Weigh In record (no journal entry) for 29 September 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1975 kcal
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Fat: 35.61g | Prot: 214.22g | Carbs: 187.71g.
Breakfast: Strawberries, Fuji Apples, Vital Strength Hydroxy Ripped, Woolworths Skim Milk, Jalna High Protein Yoghurt, Sanitarium Weet-Bix Blends Apple + Cinnamon, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Tomatoes. Lunch: Salt, Garlic, White Sugar, Pork Mince Lean, Sweet Potato, Max's Supershred Bar, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Woolworths Pork Mince Lean, CSR White Sugar, Garlic, Cos or Romaine Lettuce, INC Micellar Casein, Salt, Max's Supershred Bar. more...
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Losing 1.4 kg a Week
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