Weigh In record (no journal entry) for 03 October 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1999 kcal
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Fat: 32.44g | Prot: 210.11g | Carbs: 194.35g.
Breakfast: INC Micellar Casein, Lowan Whole Foods Wholegrain Quick Oats, Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Woolworths Skim Milk, Fuji Apples. Lunch: Costco Shredded Chicken Breast, Max's Supershred Bar, Sweet Potato, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Oyster Mushroom , Radish, Costco Shredded Chicken Breast, Max's Supershred Bar, INC Micellar Casein, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
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Losing 0.7 kg a Week
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