Weigh In record (no journal entry) for 04 October 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1886 kcal
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Fat: 29.31g | Prot: 201.10g | Carbs: 183.14g.
Breakfast: Blueberries, INC Micellar Casein, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Lowan Whole Foods Wholegrain Quick Oats, Woolworths Skim Milk, Fuji Apples. Lunch: Max's Supershred Bar, Costco Shredded Chicken Breast, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Heart Smart Pork Schnitzel, INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce. more...
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Gaining 2.8 kg a Week
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