Weigh In record (no journal entry) for 05 October 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1930 kcal
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Fat: 31.93g | Prot: 193.19g | Carbs: 204.90g.
Breakfast: Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Snickers Snickers Protein, Woolworths Mixed Leaf Baby Leaf Salad Mix, Sweet Potato, Heart Smart Pork Schnitzel. Dinner: Heart Smart Pork Schnitzel, Max's Supershred Bar, INC Micellar Casein, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
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steady weight
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