Weigh In record (no journal entry) for 07 October 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2039 kcal
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Fat: 33.52g | Prot: 204.71g | Carbs: 206.48g.
Breakfast: Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Mooncake, Max's Supershred Bar, Costco Shredded Chicken Breast, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Max's Supershred Bar, Cos or Romaine Lettuce, INC Micellar Casein, Chicken Breast Meat. more...
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steady weight
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