Weigh In record (no journal entry) for 10 October 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1974 kcal
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Fat: 34.06g | Prot: 192.04g | Carbs: 206.60g.
Breakfast: Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, INC Micellar Casein, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Steamed Rice, King Mackerel , Sweet Potato, Agedashi Tofu, Tuna Sashimi, Salmon Sashimi, Shrimp Tempura, Vegetable Tempura. Dinner: Sweet Potato , Max's Supershred Bar, Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein. more...
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steady weight
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