Weigh In record (no journal entry) for 11 October 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2027 kcal
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Fat: 40.41g | Prot: 199.08g | Carbs: 194.47g.
Breakfast: Blueberries , Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Max's Supershred Bar, Costco Shredded Chicken Breast, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Lindt Excellence 85% Cocoa, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Max's Supershred Bar, INC Micellar Casein, Cos or Romaine Lettuce. more...
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Gaining 2.8 kg a Week
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