Weigh In record (no journal entry) for 13 October 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2105 kcal
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Fat: 46.98g | Prot: 192.39g | Carbs: 218.09g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, INC Micellar Casein, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Jalna High Protein Yoghurt, Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Fuji Apples. Lunch: Steamed Rice, Bananas , King Mackerel, Sweet Potato, Agedashi Tofu, Tuna Sashimi, Salmon Sashimi, Shrimp Tempura, Vegetable Tempura. Dinner: Lindt Excellence 85% Cocoa, Woolworths Pork Mince Lean, CSR White Sugar, Garlic, Cos or Romaine Lettuce, Salt, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 1.1 kg a Week
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