Weigh In record (no journal entry) for 15 October 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2105 kcal
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Fat: 40.81g | Prot: 183.15g | Carbs: 237.58g.
Breakfast: INC Micellar Casein, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Strawberries, Jalna High Protein Yoghurt, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Fuji Apples. Lunch: Subway Cheddar Cheese, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Lindt Excellence 85% Cocoa, White Sugar, Pork Mince Lean, Garlic, Salt, INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce. more...
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Gaining 1.1 kg a Week
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