Weigh In record (no journal entry) for 16 October 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2108 kcal
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Fat: 33.11g | Prot: 215.93g | Carbs: 216.41g.
Breakfast: Blueberries, Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Snickers Snickers Protein, Sweet Potato, Woolworths Mixed Leaf Baby Leaf Salad Mix, Chicken Breast Meat . Dinner: Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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steady weight
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