Weigh In record (no journal entry) for 22 October 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2035 kcal
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Fat: 42.86g | Prot: 192.56g | Carbs: 197.26g.
Breakfast: Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Weet-Bix Blends Cranberry & Coconut, Vital Strength Hydroxy Ripped, Jalna High Protein Yoghurt, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Fuji Apples. Lunch: Sweet Potato Fries, Max's Supershred Bar, Agar Seaweed, Shallots , Woolworths Mixed Leaf Baby Leaf Salad Mix, Tuna Sashimi, Salmon Sashimi, Avocado, Edamame Beans, Rainbow Coleslaw, Sriracha Hot Chilli Sauce. Dinner: Kraft Cheese Singles, Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Gaining 2.8 kg a Week
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