Weigh In record (no journal entry) for 24 October 2020
|
56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2217 kcal
|
Fat: 41.97g | Prot: 219.44g | Carbs: 214.74g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Blueberries, INC Micellar Casein, Jalna High Protein Yoghurt, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Fuji Apples. Lunch: Arnold's Farm Apple Pie Almonds & Cinnamon Clusters, Sweet Potato, Woolworths Mixed Leaf Baby Leaf Salad Mix, Max's Supershred Bar, Costco Shredded Chicken Breast. Dinner: White Sugar, Pork Mince Lean, Cos or Romaine Lettuce, Max's Supershred Bar, INC Micellar Casein, Salt, Garlic. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|