Weigh In record (no journal entry) for 27 October 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2247 kcal
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Fat: 48.64g | Prot: 222.72g | Carbs: 210.85g.
Breakfast: Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Sweet Potato, Agedashi Tofu, Shrimp Tempura, Tuna Sashimi, Salmon Sashimi, King Mackerel , Vegetable Tempura. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Salt, Garlic, Woolworths Pork Mince Lean, INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce. more...
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Gaining 1.1 kg a Week
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