Weigh In record (no journal entry) for 04 November 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1987 kcal
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Fat: 32.05g | Prot: 210.22g | Carbs: 193.33g.
Breakfast: Weet-Bix Blends Cranberry & Coconut, Fuji Apples, Lowan Whole Foods Wholegrain Quick Oats, Blueberries, Vital Strength Hydroxy Ripped, Jalna High Protein Yoghurt, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries. Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix, Costco Shredded Chicken Breast, Sweet Potato, Max's Supershred Bar. Dinner: Cos or Romaine Lettuce, INC Micellar Casein, Costco Shredded Chicken Breast, Max's Supershred Bar. more...
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Gaining 21.0 kg a Week
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