Weigh In record (no journal entry) for 07 November 2020
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60.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1993 kcal
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Fat: 29.86g | Prot: 203.55g | Carbs: 209.39g.
Breakfast: Blueberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, INC Micellar Casein, Chobani Plain Greek Yoghurt, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Heart Smart Pork Schnitzel, Woolworths Mixed Leaf Baby Leaf Salad Mix, Max's Supershred Bar, Sweet Potato. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Grilled Fish, INC Micellar Casein. more...
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Gaining 14.0 kg a Week
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