Weigh In record (no journal entry) for 12 November 2020
|
57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1680 kcal
|
Fat: 22.77g | Prot: 185.83g | Carbs: 166.41g.
Breakfast: Tomatoes, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, INC Micellar Casein, Fuji Apples, Chobani Plain Greek Yoghurt, Lowan Whole Foods Wholegrain Quick Oats, Blueberries. Dinner: Woolworths Mixed Leaf Baby Leaf Salad Mix, Coles Cooked Peeled Prawns , Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|