Weigh In record (no journal entry) for 11 November 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1699 kcal
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Fat: 22.14g | Prot: 186.31g | Carbs: 172.08g.
Breakfast: Blueberries , Lowan Whole Foods Wholegrain Quick Oats, Chobani Plain Greek Yoghurt, Weet-Bix Blends Apple + Cinnamon, Blends Cranberry & Coconut, Vital Strength Hydroxy Ripped, Fuji Apples, Strawberries, Tomatoes. Dinner: Max's Supershred Bar, Cos or Romaine Lettuce , INC Micellar Casein, Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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