Weigh In record (no journal entry) for 13 November 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1766 kcal
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Fat: 22.47g | Prot: 188.07g | Carbs: 187.09g.
Breakfast: Sweet Potato , Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Vital Strength Hydroxy Ripped, Weet-Bix Blends Cranberry & Coconut, Lowan Whole Foods Wholegrain Quick Oats, Chobani Plain Greek Yoghurt, Fuji Apples, Blueberries. Dinner: Baked or Grilled Scallops, Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar, Coles Cooked Peeled Prawns . more...
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Gaining 2.8 kg a Week
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