Weigh In record (no journal entry) for 15 November 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1778 kcal
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Fat: 47.11g | Prot: 233.55g | Carbs: 100.49g.
Breakfast: Vital Strength Hydroxy Ripped, Agedashi Tofu, Steamed Rice, Shrimp Tempura, Tuna Sashimi, Salmon Sashimi, King Mackerel , Vegetable Tempura, Sweet Potato. Dinner: Woolworths Rockling, Garlic, Cos or Romaine Lettuce, Woolworths Lean Pork Mince, INC Micellar Casein, Max's Supershred Bar, Salt. more...
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Gaining 0.7 kg a Week
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