Weigh In record (no journal entry) for 17 November 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1772 kcal
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Fat: 24.70g | Prot: 158.74g | Carbs: 201.65g.
Breakfast: INC Micellar Casein, Sweet Potato , Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples, Blueberries. Dinner: Simply Protein Peanut Butter Chocolate Protein Bar, Tapioca Starch, Chicken Breast Meat , INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce. more...
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Losing 0.7 kg a Week
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