Weigh In record (no journal entry) for 18 November 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1819 kcal
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Fat: 29.55g | Prot: 155.02g | Carbs: 219.78g.
Breakfast: Sweet Potato , INC Micellar Casein, Nectarines , Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon. Dinner: Sweet Potato , INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce, Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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Losing 3.5 kg a Week
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