Weigh In record (no journal entry) for 19 November 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1799 kcal
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Fat: 21.17g | Prot: 174.66g | Carbs: 212.34g.
Lunch: Sweet Potato, Vital Strength Hydroxy Ripped, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon, Nectarines , Strawberries, Lowan Whole Foods Wholegrain Quick Oats, Blueberries, Tomatoes. Dinner: Chicken Breast Meat, Cos or Romaine Lettuce, Max's Supershred Bar, INC Micellar Casein, Sweet Potato. more...
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Gaining 0.7 kg a Week
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