Weigh In record (no journal entry) for 21 November 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1838 kcal
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Fat: 25.28g | Prot: 189.58g | Carbs: 196.67g.
Lunch: Sweet Potato, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Nectarines, INC Micellar Casein, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon. Dinner: Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Baked or Grilled Scallops, Max's Supershred Bar, Prawns. more...
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steady weight
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