Weigh In record (no journal entry) for 23 November 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2269 kcal
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Fat: 49.08g | Prot: 191.90g | Carbs: 258.34g.
Lunch: Steamed Rice, Sweet Potato, Tomatoes, Strawberries, Vital Strength Hydroxy Ripped, Weet-Bix Blends Cranberry & Coconut, Nectarines, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Wholegrain Quick Oats, Blueberries. Dinner: Butter Cake without Icing, Fried Potatoes, Shark (Mixed Species) , Garlic, Cos or Romaine Lettuce, Woolworths Lean Pork Mince, INC Micellar Casein, Max's Supershred Bar, Salt. more...
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Gaining 3.5 kg a Week
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