Weigh In record (no journal entry) for 28 November 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1820 kcal
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Fat: 44.17g | Prot: 221.54g | Carbs: 128.44g.
Lunch: Vital Strength Hydroxy Ripped, Butter Cake without Icing, Sweet Potato , Agedashi Tofu, Shrimp Tempura, Tuna Sashimi, Salmon Sashimi, King Mackerel , Vegetable Tempura. Dinner: Snickers Snickers Protein , Coles Cooked Peeled Prawns , Lilydale Chicken Tenderloins, INC Micellar Casein, Max's Super Shred, Cos or Romaine Lettuce. more...
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Losing 0.7 kg a Week
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