Weigh In record (no journal entry) for 29 November 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1856 kcal
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Fat: 19.85g | Prot: 175.29g | Carbs: 233.56g.
Lunch: Kumato Tomatoes, Weet-Bix Weet-Bix, INC Micellar Casein, Sweet Potato, Sanitarium Weet-Bix Blends Apple + Cinnamon, Strawberries, Weet-Bix Blends Cranberry & Coconut, Nectarines, Lowan Whole Foods Wholegrain Quick Oats, Blueberries. Dinner: Sweet Potato , Lilydale Chicken Tenderloins, Cos or Romaine Lettuce, Max's Super Shred, INC Micellar Casein, Coles Cooked Peeled Prawns. more...
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Gaining 4.9 kg a Week
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