Weigh In record (no journal entry) for 01 December 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1833 kcal
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Fat: 29.14g | Prot: 177.14g | Carbs: 194.07g.
Lunch: Max's Supershred Ripped Protein, Sweet Potato, Sanitarium Weet-Bix Blends Apple + Cinnamon, Strawberries, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Tomatoes. Afternoon Tea: Simply Protein Lemon Coconut Protein Bar. Dinner: Heart Smart Pork Schnitzel, INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce. more...
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Losing 2.8 kg a Week
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