Weigh In record (no journal entry) for 02 December 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1889 kcal
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Fat: 54.00g | Prot: 249.86g | Carbs: 79.97g.
Breakfast: INC Micellar Casein. Lunch: Obento Panko Bread Crumbs, Chicken Breast Meat , Scrambled Egg , Leggo's Napoli Sauce, Coles Australian Mozzarella Cheese, Primo English Leg Ham, Cherry Tomatoes, Cos or Romaine Lettuce . Afternoon Tea: Max's Super Shred . Dinner: Nectarines , INC Micellar Casein, Cos or Romaine Lettuce, Max's Supershred Bar, Woolworths Heart Smart Pork Schnitzel. more...
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Losing 4.2 kg a Week
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