Weigh In record (no journal entry) for 05 December 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1767 kcal
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Fat: 22.61g | Prot: 192.85g | Carbs: 189.51g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Sweet Potato, Blueberries. Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Cos or Romaine Lettuce, Chicken Breast Meat, INC Micellar Casein, Max's Supershred Bar, Coles Cooked Peeled Prawns. more...
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Losing 2.8 kg a Week
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