Weigh In record (no journal entry) for 04 December 2020
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1940 kcal
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Fat: 22.97g | Prot: 195.55g | Carbs: 226.85g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Weet-Bix Weet-Bix, Lowan Whole Foods Rolled Oats, Blueberries , Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Nectarines, Weet-Bix Blends Cranberry & Coconut, Strawberries, Sweet Potato. Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Nectarines , Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar, Coles Cooked Peeled Prawns. more...
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steady weight
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