Weigh In record (no journal entry) for 11 December 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1667 kcal
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Fat: 28.89g | Prot: 176.67g | Carbs: 175.35g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Strawberries, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: INC Micellar Casein, Chicken Breast Meat , Baked or Grilled Scallops, Cos or Romaine Lettuce, Max's Supershred Bar, Pork Mince Lean, Garlic, Salt. more...
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Gaining 4.2 kg a Week
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