Weigh In record (no journal entry) for 14 December 2020
|
57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1623 kcal
|
Fat: 26.44g | Prot: 163.24g | Carbs: 182.75g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sanitarium Weet-Bix Blends Apple + Cinnamon, Sweet Potato, Tomatoes, Strawberries, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce, Pork Mince Lean, Garlic, Salt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|